These tips from Fulham Escorts will boost your immune system and have a great body. At some point, have you ever asked yourself if you could survive just a day without eating bread, pasta, rice, or even potatoes? All these foods are sources of carbohydrates, which is the fuel source of our body.
Carbohydrates when metabolized by our body turn into glucose which gives as the energy to function. In a New Atkins diet plan, although there is relatively high protein and fat there is absolutely no carbohydrate. How will the body function?
As mentioned, a New Atkins diet can be described as: HIGH Protein, HIGH Fat, and NO Carbohydrate. These are the three basic nutrients that are body needs to sustain life. Before we can fully adapt the New Atkins diet plan, we must understand how the body make use of these nutrients.
Carbohydrates- when we eat foods that are rich in carbohydrate, the body breaks it down to glucose. Glucose is our source of energy which runs in our body as blood sugars. When there is a remainder, what happens is it is stored in our liver and skeletal muscles. When the body needs more glucose, glycogen can easily be converted back to glucose.
However, glucose that cannot be stored as glycogen is being converted to fat. That is why in a New Atkins diet plan carbohydrate is being restricted so that there will be no room for fat build up in the body as well as blood sugar build up which makes this diet beneficial to diabetics and to those who need to lose some weight.
Protein- meats, poultry, fish, eggs and dairy products are sources of protein. There are proteins that can be manufactured in the body: nonessential amino acids and those that must be supplied in by the food that we eat. When we ingest foods rich in protein the body breaks it down to amino acids and being circulated in the body says Fulham Escorts from https://charlotteaction.org/fulham-escorts.
These help our nerve to function and most specially build muscles. That is the reason why most bodybuilders resort to New Atkins diet plan so that their body will be able to build or retain muscle mass while burning their body fat. Because in a New Atkins diet plan, fats serves the main role of carbohydrates in our diet.
Fats- Unlike any other diet that tends to cut off on fat, the New Atkins diet plan supports fats in the absence of carbohydrates. Without carbohydrates in our diet we will have no source of glucose to fuel our activities. Hence, when take on this diet, instead of glucose, “ketones” which is the end product of fat metabolism is being used by the body to sustain its activities.
Thus, when this continues, the body burns the fat that we take as well as the reserved or stored fats resulting to significant weight loss. That is the biological basis why the New Atkins diet is effective to eliminate body fats.
However, this diet does not suit all types of people. Each person has a unique dietary requirement that must be met. Sudden changes in the body may result to fatigue and in this case, depriving the body with carbohydrates especially with the absence of abnormal medical condition may cause stress to our kidney and liver.